1. 设立界限 1. Set Boundaries
理解设立界限的重要性，以及说“不”在维护个人安全中的作用。 Understand the importance of setting boundaries and the role of saying "no" for personal safety.
2. 坚定拒绝 2. Assertive Refusal
学习礼貌但坚定地拒绝不当或令人不适请求的明确策略。 Learn distinct strategies for politely but firmly declining uncomfortable or improper requests.
3. 批判性询问 3. Critical Inquiry
探索如何通过询问“为什么”来揭示指令背后的根源和隐藏目的。 Discover how asking "why" uncovers the root causes and hidden intentions behind a command.
4. 应用实践 4. Practical Application
实践运用这些“施助者”工具来改善沟通和谈判成果。 Practice applying these "helper" tools to improve communication and negotiation outcomes.
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